weight loss
Your words matter. Your words are manifestations of your thoughts. They are important. They way you talk about yourself and…
I belong to some weight loss motivation type Facebook groups. I pop in and give my two cents when I…
What is the number one source of fuel for your body during weight loss? Protein? Healthy fats? Complex carbohydrates? Nope….
Have you seen Finding Nemo? Of course you have–obviously because it’s the best Pixar movie made. Please don’t argue! Marlin…
When I had young kids, I read a book called “Children: The Challenge” by Rudolf Dreikurs. It was originally…
What are your hobbies? What do you like to do for fun, when you have an hour of unscheduled…