planning
What is buffering? Using external things to change how we feel emotionally. Something we do to keep from fully…
People get confused about what I do. It’s fine–it’s not like I can tell them in 30 seconds either. Because…
What are your hobbies? What do you like to do for fun, when you have an hour of unscheduled…
Have you ever said “I fell off the wagon!” in regards to eating something that you’ve decided is unhealthy?…
Day 7 Handling the Holidays Series Have you been following along with the tips I’ve given for maintaining or even…
Day 5 Handling the Holidays Series Buffets: make sure you can see your plate! Many holiday parties and gatherings have…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 1 Handling the Holidays Series “The Holidays” tend to make you think you are REALLY busy. I challenge you…