hunger
What is the number one source of fuel for your body during weight loss? Protein? Healthy fats? Complex carbohydrates? Nope….
When I had young kids, I read a book called “Children: The Challenge” by Rudolf Dreikurs. It was originally…
Do you ever find yourself eating because you might get hungry? This is what I call preventative eating. Actually my…
Did you know that food is actually NOT entertainment? Food is neutral. Food doesn’t care if you eat it…
You know what I find disappointing? Finishing my dinner and noticing that everyone else is still eating! They are still…
Are you a stay-at-home mom? Do you work from home? This is the case for many of my clients. And…