Have you ever had a hankering for a chocolate chip cookie? Like a big tall one from, say, Crumbl? …
sweets
What is the number one source of fuel for your body during weight loss? Protein? Healthy fats? Complex carbohydrates? Nope….
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may…