When you are trying to lose weight, your brain comes up with ALL the reasons why it’s hard. First and…
health goals
It’s an age-old question: How many times a week should I be exercising? I get this question All. The. Time….
Are you a stay-at-home mom? Do you work from home? This is the case for many of my clients. And…
It’s 2019 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are…
