What is buffering? Using external things to change how we feel emotionally. Something we do to keep from fully…
health goals
What is the number one source of fuel for your body during weight loss? Protein? Healthy fats? Complex carbohydrates? Nope….
What do you think would be an essential skill you would need to create better health? Cooking. “The typical American…
People get confused about what I do. It’s fine–it’s not like I can tell them in 30 seconds either. Because…
Have you ever said “I fell off the wagon!” in regards to eating something that you’ve decided is unhealthy?…
Does this sound like you? I just hate my body. I have got to eat better. I have ugly thighs….
Day 5 Handling the Holidays Series Buffets: make sure you can see your plate! Many holiday parties and gatherings have…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 2 Handling the Holidays Series Sleep: It’s the secret weapon you never knew about. Sleep should be a priority…
Day 1 Handling the Holidays Series “The Holidays” tend to make you think you are REALLY busy. I challenge you…