Do you ever find yourself eating because you might get hungry? This is what I call preventative eating. Actually my…
eat well
Have you ever said “I fell off the wagon!” in regards to eating something that you’ve decided is unhealthy?…
Day 5 Handling the Holidays Series Buffets: make sure you can see your plate! Many holiday parties and gatherings have…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 3 Handling the Holidays Series “I only get fudge during December.” Do you have thoughts like this about holiday…
Did you know that food is actually NOT entertainment? Food is neutral. Food doesn’t care if you eat it…
You know what I find disappointing? Finishing my dinner and noticing that everyone else is still eating! They are still…
When you are trying to lose weight, your brain comes up with ALL the reasons why it’s hard. First and…
Overheard in the gym recently “I buy bread for my kids sandwiches and so there it is on the counter….