Did you know that the food on your plate and the number on your scale are actually the least interesting thing about you? Living well is all the other parts of your life!
We call this your Primary Food. The food you eat is actually your Secondary Food. Primary Foods are all the parts of your life that fuel you–your heart, mind and soul! These are things like Relationships, Career, Physical Activity, and Spirituality. We aren’t just physically hungry, we are beings hungry for love, movement, adventure, and a higher purpose.
When your Primary Food is out of alignment, we often try to compensate by controlling or binging on our Secondary Food. When we are living well, both our Primary Food and our Secondary Foods are in alignment with our values.
Have you ever wondered what you would think about or even DO if you didn’t have to worry about your food and your weight? Do you have hobbies outside of exercise and meal planning? Maybe you have been so busy worrying about those things that you have forgotten what you truly LOVE to do! Living well means you put your Primary Food first. I’ll show you how!
