Does this sound like you? I just hate my body. I have got to eat better. I have ugly thighs….
Think Well
Day 7 Handling the Holidays Series Have you been following along with the tips I’ve given for maintaining or even…
Day 6 Handling the Holidays Series Have you ever gotten so worried about “blowing your diet” that you forgot to…
Day 5 Handling the Holidays Series Buffets: make sure you can see your plate! Many holiday parties and gatherings have…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 3 Handling the Holidays Series “I only get fudge during December.” Do you have thoughts like this about holiday…
Day 2 Handling the Holidays Series Sleep: It’s the secret weapon you never knew about. Sleep should be a priority…
Day 1 Handling the Holidays Series “The Holidays” tend to make you think you are REALLY busy. I challenge you…
Did you know that food is actually NOT entertainment? Food is neutral. Food doesn’t care if you eat it…
You know what I find disappointing? Finishing my dinner and noticing that everyone else is still eating! They are still…