What are your hobbies? What do you like to do for fun, when you have an hour of unscheduled…
Live Well
Does this sound like you? I just hate my body. I have got to eat better. I have ugly thighs….
Day 7 Handling the Holidays Series Have you been following along with the tips I’ve given for maintaining or even…
Day 6 Handling the Holidays Series Have you ever gotten so worried about “blowing your diet” that you forgot to…
Day 5 Handling the Holidays Series Buffets: make sure you can see your plate! Many holiday parties and gatherings have…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 2 Handling the Holidays Series Sleep: It’s the secret weapon you never knew about. Sleep should be a priority…
Day 1 Handling the Holidays Series “The Holidays” tend to make you think you are REALLY busy. I challenge you…
Did you know that food is actually NOT entertainment? Food is neutral. Food doesn’t care if you eat it…
It’s an age-old question: How many times a week should I be exercising? I get this question All. The. Time….