Day 6 Handling the Holidays Series Have you ever gotten so worried about “blowing your diet” that you forgot to…
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Day 5 Handling the Holidays Series Buffets: make sure you can see your plate! Many holiday parties and gatherings have…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 3 Handling the Holidays Series “I only get fudge during December.” Do you have thoughts like this about holiday…
Day 2 Handling the Holidays Series Sleep: It’s the secret weapon you never knew about. Sleep should be a priority…
Day 1 Handling the Holidays Series “The Holidays” tend to make you think you are REALLY busy. I challenge you…
Did you know that food is actually NOT entertainment? Food is neutral. Food doesn’t care if you eat it…
You know what I find disappointing? Finishing my dinner and noticing that everyone else is still eating! They are still…
When you are trying to lose weight, your brain comes up with ALL the reasons why it’s hard. First and…