People get confused about what I do. It’s fine–it’s not like I can tell them in 30 seconds either. Because…
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I hope you’ve been following along with The Model series! Here’s the final piece–Actions and Results. As a quick…
Do you know where feelings come from? Does it seem like feelings happen to you based on what is going…
What are your hobbies? What do you like to do for fun, when you have an hour of unscheduled…
Do you watch This is Us? Did you see this heart wrenching scene in episode 3 of season 4? Young…
Do you ever find yourself eating because you might get hungry? This is what I call preventative eating. Actually my…
Have you ever said “I fell off the wagon!” in regards to eating something that you’ve decided is unhealthy?…
Does this sound like you? I just hate my body. I have got to eat better. I have ugly thighs….
Day 7 Handling the Holidays Series Have you been following along with the tips I’ve given for maintaining or even…