Your words matter. Your words are manifestations of your thoughts. They are important. They way you talk about yourself and…
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What is buffering? Using external things to change how we feel emotionally. Something we do to keep from fully…
I belong to some weight loss motivation type Facebook groups. I pop in and give my two cents when I…
You’ve been on “It’s a Small World” right? I mean if you’ve been to Disneyland and NOT gone on…
What is the number one source of fuel for your body during weight loss? Protein? Healthy fats? Complex carbohydrates? Nope….
Have you seen Finding Nemo? Of course you have–obviously because it’s the best Pixar movie made. Please don’t argue! Marlin…
What do you think would be an essential skill you would need to create better health? Cooking. “The typical American…
When I had young kids, I read a book called “Children: The Challenge” by Rudolf Dreikurs. It was originally…
Do you say this “It is what it is”? Do you hear others say it? What do you think it…