Do you ever find yourself eating because you might get hungry? This is what I call preventative eating. Actually my…
think well
Have you ever said “I fell off the wagon!” in regards to eating something that you’ve decided is unhealthy?…
Does this sound like you? I just hate my body. I have got to eat better. I have ugly thighs….
Day 7 Handling the Holidays Series Have you been following along with the tips I’ve given for maintaining or even…
Day 6 Handling the Holidays Series Have you ever gotten so worried about “blowing your diet” that you forgot to…
Day 4 Handling the Holidays Series What the heck is an exception meal? Since I like my clients to remove…
Day 3 Handling the Holidays Series “I only get fudge during December.” Do you have thoughts like this about holiday…
Day 2 Handling the Holidays Series Sleep: It’s the secret weapon you never knew about. Sleep should be a priority…
Day 1 Handling the Holidays Series “The Holidays” tend to make you think you are REALLY busy. I challenge you…