Do you say this “It is what it is”? Do you hear others say it? What do you think it…
feelings
I hope you’ve been following along with The Model series! Here’s the final piece–Actions and Results. As a quick…
Do you know where feelings come from? Does it seem like feelings happen to you based on what is going…
Have you ever said “I fell off the wagon!” in regards to eating something that you’ve decided is unhealthy?…
Does this sound like you? I just hate my body. I have got to eat better. I have ugly thighs….
Day 6 Handling the Holidays Series Have you ever gotten so worried about “blowing your diet” that you forgot to…
Day 3 Handling the Holidays Series “I only get fudge during December.” Do you have thoughts like this about holiday…