Day 7 Handling the Holidays Series
Have you been following along with the tips I’ve given for maintaining or even losing weight during the holidays? Does it feel like a monumental task? If your brain is sure that this is impossible, and that you should just put it off—AGAIN—don’t believe that nonsense. Don’t wait for January 1. Start now to take control of your health. You don’t need a Monday, or a first day of the month or first day of the year. There’s nothing special about those times. You can make the changes you’ve been wanting to right now.
There is no “diet” that can help you address the root cause of why you are eating when you aren’t physically hungry. Do you feel like sometimes you are “eating against your will?” Or you finish something and think “that wasn’t even that good—why did I eat all that?” Or you plan to have 1 cookie and you have 7?
There are solutions and I can help. I can help you end the obsession with fad dieting while at the same time getting you to your natural goal weight. I can help you end the constant feeling of hunger, cravings and urges.
Having a professional to be accountable to is like nothing you’ve ever tried! Book a free strategy session with me and I’ll show you how amazing it is!
