YOU’RE ON THE MEDS–NOW WHAT?
Free Consult Call
Curious about working with a Health and Weight Loss Coach? whether you are using medication or not, i can help!
Welcome
Hey, friend, I’m glad you’re here! I’m Lisa Salisbury, your Health and Weight Loss Coach! Have you been trying to lose weight on your own without lasting success? Have brief periods of weight loss, and then seem to gain it all back? Did you get a prescription for GLP-1 medication from your doctor and now you’re lost as to what to eat and how to mange the side effects? Let me help!
- I address the mindset challenges that keep you stuck in your current eating habits.
- I give you actionable tools to manage your brain when thinking about your body and about food.
- I coach you about other areas of your health (aside from weight loss) that are troubling you, but probably contributing to your overeating.
- Together we create an eating plan that is right for you and your preferences.
- I guide you through the ups and downs of using a GLP-1 medication, if you decide to use one.
- I provide accountability–a component you just can’t get doing it on your own!
Eat Well
You don’t need to cut out entire food groups to be healthy. I help you build a way of eating that works for real life—whether you’re using medication like GLP-1s or not. All foods can fit. You’ll learn how to eat in a way that supports your body, your goals, and your lifestyle long-term. No more “starting over” on Monday. This is the way you can eat for good.
You don’t need to cut out entire food groups to be healthy. I help you build a way of eating that works for real life—whether you’re using medication like GLP-1s or not. All foods can fit. You’ll learn how to eat in a way that supports your body, your goals, and your lifestyle long-term. No more “starting over” on Monday. This is the way you can eat for good.
Think Well
How you think about food—and yourself—matters. I’ll help you stop labeling foods as “good” or “bad,” and more importantly, stop judging yourself for eating them. Even if you’re using medication like GLP-1s, your mindset still plays a big role. This is how you create a peaceful relationship with food and maintain weight loss for the long haul.
Live Well
Your weight isn’t the most interesting thing about you. I help you lose the mental drama around food, build simple movement into your days, and focus on what really makes life full—connection, purpose, and feeling good in your body. Small changes add up. Together, we’ll work on practical shifts that lead to lasting impact.
FREE Guide:
“Your Go-To Meals”
Stop reinventing the wheel! this is your guide to figuring out the meals that work for you–on repeat!