It’s time to ditch your diet app!
Start with creating your go-to meals.
I’ll show you how!
Free Mini Session
Curious about working with a Health and Weight Loss Coach?
Welcome
Hey, friend, I’m glad you’re here! I’m Lisa Salisbury, your Health and Weight Loss Coach! Have you been trying to lose weight on your own without lasting success? Have brief periods of weight loss, and then seem to gain it all back? Are you wondering why you just plain don’t feel good? Let me help!
- I address the mindset challenges that keep you stuck in your current eating habits.
- I give you actionable tools to manage your brain when thinking about your body and about food.
- I coach you about other areas of your health (aside from weight loss) that are troubling you.
- Together we create an eating plan that is right for you and your preferences.
- I provide accountability–a component you just can’t get doing it on your own!
Eat Well
All foods are included in my clients lives because food is not the enemy! I teach you how to eat for the rest of your life, not for a short term “diet.” I’ll show you HOW and WHY to incorporate all types of foods that you like! This is easy to learn, maintainable and sustainable. I don’t encourage you to eliminate any one type of food. You won’t need to “take a break” from this plan–this is the way you can eat for the rest of your life!
Think Well
The way you think about food actually matters! I teach you to quit giving food “good” and “bad” labels. And to stop giving YOURSELF the same labels for eating those foods! I believe getting your brain on board is the way to lifelong weight loss and ideal weight maintenance. You will learn to use your brain to love your body, lose weight, and maintain that loss!
Live Well
Your scale weight is not the most interesting thing about you! Live your best life by losing the drama around food, getting your body moving with some exercise and enjoying the connections in your life! I will coach you to explore basic improvements and implement gradual changes during our work together. My clients find these changes collectively creating a much larger impact than they originally anticipated.
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Have you ever had a hankering for a chocolate chip cookie? Like a big tall one from, say, Crumbl? …
